A ketogenic diet

The young woman performed the diet for 40 days, and her balance is positive. He lost six kilos. I feel thinner, I have the finest arms and the people who see me recognize my weight loss, the most important thing for me, and that I appreciate this diet https://fitcrasher.com, is that I was not used to eating junk, bread, dough and I acquired the I like to eat fruits and vegetables.

So far so good. However, or problem is that this burning of fat also leads to release of substances called ketone bodies. A ketogenic diet costuma to be compost for 10 to 15% carbohydrates, 50% fat and 30% protein.

Simple carbohydrates, easily absorbed, or that include arroz branco, pão branco, massas and açúcar, are proibidos https://fitcrasher.com. No restriction has been made as to the types of protein and fat, so that sausages and green meats are released.