Emotions are very much linked to how we eat. Sadness, happiness, stress, anxiety or boredom can make you take refuge in food as your escape valve consuming more fatty and sugar-rich foods, chopping between meals or having binge eating losing control.
It seems that the solution is simple, not doing it. Even your family will have told you sometime if you know you need to lose weight, stop chopping. You also have it clear, the theory you know it but to put it into practice is very complicated. See More at https://fitcrasher.com/dietonica/
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